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Menopause and the Vaginal Microbiota: How It Changes and How to Care for It
Dec
Menopause is a natural phase in a woman’s life that involves numerous physiological changes, including significant alterations in the vaginal microbiota. The vaginal microbiota is a complex and dynamic ecosystem consisting of hundreds of bacterial species, predominated by lactobacilli, which plays a crucial role in maintaining intimate female health.
How the Vaginal Microbiota Changes During Menopause
During menopause, the reduction in estrogen levels causes an increase in vaginal pH, making the environment less acidic. This change can favor a decrease in lactobacilli, the bacteria that normally dominate and protect the vaginal microbiota. With the decrease in lactobacilli, the risk of imbalances in the vaginal flora, known as dysbiosis, increases, which can lead to conditions such as bacterial vaginosis and candidiasis.
The Importance of a Balanced Vaginal Microbiota
A balanced vaginal microbiota is essential for preventing infections and maintaining vaginal health. Lactobacilli produce lactic acid, which helps maintain a low pH (≤ 4.5), unfavorable for many pathogens. Furthermore, they produce antibacterial substances such as hydrogen peroxide and bacteriocins, which inhibit the growth of harmful microorganisms.
Disorders Associated with Vaginal Dysbiosis
Vaginal dysbiosis, characterized by a reduction in lactobacilli and an increase in pathogenic bacteria, can cause symptoms such as abnormal vaginal discharge, itching, burning, and unpleasant odor. In more severe cases, it can increase susceptibility to sexually transmitted infections and negatively affect fertility.
Caring for the Vaginal Microbiota During Menopause
To maintain a healthy vaginal microbiota during menopause, it is essential to adopt good intimate hygiene practices and a balanced lifestyle. Here are some tips:
- Adequate Intimate Hygiene: Use pH-neutral products, free of additives and fragrances, for external washing of the vulva.
- Balanced Diet: Consume foods rich in fiber, vegetables, whole grains, and fermented foods such as yogurt and kefir, which promote microbiota balance.
- Probiotics and Prebiotics: Taking specific probiotics orally or vaginally can help rebalance the vaginal flora. Prebiotics, which promote the growth of lactobacilli, can be integrated into the diet.
- Personalized Vaginal Microbiota Tests: DNA sequencing tests offered by Genes4You allow you to know the exact composition of the vaginal microbiota and develop personalized paths to restore the balance of the bacterial flora.
Personalized Programs with Genes4You
Genes4You offers personalized programs based on vaginal microbiota analysis, helping women manage microbiota changes during menopause. Non-invasive tests allow for detailed information on bacterial composition to be obtained and for targeted strategies to be developed to improve vaginal health.
Conclusion
Menopause brings significant changes to the vaginal microbiota, but through correct information and the adoption of healthy practices, it is possible to effectively manage vaginal microbiota changes during menopause and reduce discomfort. Genes4You stands alongside women with personalized programs based on advanced scientific analysis, ensuring support and effective solutions for preserving intimate health during this phase of life.
